I’m a therapist and mental performance coach with a Master’s in Social Work, focused on helping you break through internal blocks and step fully into your life. This is work that creates momentum, not just awareness.​​Your growth matters to me, and I’m honored to walk alongside you! 

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As a mental performance coach, If you’ve ever felt like your own mind is the thing holding you back, I see you — because I’ve been there too. As a rider, I struggled deeply with perfectionism and being relentlessly hard on myself. That pressure slowly turned into fear in the tack, and no matter how much I trained physically, my skills felt locked away when I needed them most. When I learned how to work through that mental load —everything changed. My horse and I felt unstoppable, and suddenly my skills were accessible. That experience is why I do this work. As your mental performance coach, I help you move through fear, build confidence, and access flow so you can perform with clarity, connection, and trust in yourself — not just on your best days, but consistently.

 

As a therapist, I come to this work not only as a therapist, but as someone who has walked their own therapy journey and witnessed how powerful it can be. I’ve seen firsthand how having the right support can change the way you relate to yourself, your emotions, and your life — and that transformation is what inspired me to become that support for others. In our work together, you’ll find a warm, supportive space where you don’t have to have it all figured out. Whether you’re navigating anxiety, trauma, relationship challenges, or simply feeling stuck, we’ll work at your pace. Whether you’re seeking healing, clarity, or simply a place to feel safe being yourself, you don’t have to do it alone — I’m here to walk alongside you. If this might be for you-fill out the contact box on the 'Counseling' tab.